Thursday, March 12, 2015

Rilax Zzz Celebrates World Sleep Day 2015

Come celebrate World Sleep Day 2015 with Rilax Zzz and stand a chance to win a relaxing getaway to Redang Island for 4 people. Today's Friday, March 13, 2015, World Sleep Day will be celebrated all over the globe. This annual event is a celebration of sleep and a call to action on important issues related to sleep. 

Sleep can often be the determining factor between a lazy day and a productive day, binge snacking and healthy eating, dangerous and safe driving, and often the key between a bad day and a good day in general. If you wish to know more about it, check out my past blog about Rilax at

Brought to you by Malaysia’s best-selling all-natural sleep supplement Rilax Zzz, join the #BadSleepGoodSleep social media contest in conjunction with World Sleep Day 2015 to help bring awareness to the importance of getting healthy sleep! Last year 2014 on World Sleep Day, I celebrated it meaningfully full of fun, laughters and enjoyment with Rilax and my friends, check it out at 

Simply post a picture of yourself on Instagram or Facebook with both hashtags #BadSleepGoodSleep and #RilaxZzz and show us what it means to you to get a good night’s sleep! Most creative entry will win a relaxing stay for four at Redang PelangiContest will be open to entries from Sunday, 1 March 2015 and close on Tuesday, 31 March 2015. For more information on the contest, go to

About World Sleep Day 2015
This year’s theme is “When Sleep is Sound, Health and Happiness Abound,” focusing on insomnia, with several other identifying messages. Let’s take a look at each of the statements in this year’s slogan.

Sound Sleep
How do you know if you’re getting sound sleep? If you are breathing well, dreaming well and resting well your sleep will be continuous and uninterrupted, deep and of adequate length resulting in restorative sound sleep. 

If all of these are achieved you should feel alert and rested throughout the day. If you have the inability to sleep or deal with habitual sleepiness you may have insomnia, which can affect every aspect of your life.

Health Abounds
People with any level of insomnia may not realize all of the health risks that can result from sleeplessness. There is a higher risk of cardiovascular issues, as well as cognitive and memory deficits; children with insomnia may have learning disabilities and suffer behavioural problems.

Individuals that struggle with getting an entire night’s sleep without any interruptions also experience higher rates of high blood pressure, diabetes, obesity and other chronic illnesses.

Happiness Abounds
Studies have shown that people with insomnia suffer from more symptoms of anxiety and depression than people without insomnia.The quality of sleep can disturb day to day mood and affect relationships depending on how you socially interact and perform your daily activities.

With better sleep, life will result in a happier life for yourself and also for your colleagues, family and friends. It will also help prevent the aggravation of mental health illnesses.

About Rilax Zzz
If you are experiencing sleeping difficulties and need additional help, try a natural sleep aid such as Rilax Zzz®.  With over 2 million capsules sold, Rilax Zzz is Malaysia’s award-winning, best-selling all-natural sleep supplement developed by LiveLife Bio Sciences AG, Switzerland.

Rilax Zzz’s two proven and award-winning ingredients are;
  • Lactium® - a naturally-occurring peptide found in milk protein that has relaxing and calming properties. Lactium mimics the properties found in mother’s milk, thus inducing the same state of calm that a baby enters after a feed.
  • Green tea extract – is rich in L-Theanine, an amino acid found naturally in green tea leaves that promotes an alert state of relaxation without drowsiness.

Taken an hour before bedtime, both natural ingredients in Rilax Zzz work synergistically to promote deeper, restful sleep by improving the quality and length of sleep. Rilax is suitable for those experience sleep problems due to stress, menopause, jet lag and shift work, and is also convenient to take on travels. It is safe, non-habit forming, have no side effects and does not cause grogginess when you wake up.

I'm giving away 10 boxes Rilaz Zzz to celebrate this special day with you, 5 of it I have reserved for my family and friends who're taking it already, it means I only have 5 more boxes to give away so just comment below the blog by telling me if you're having any sleep debt before and why would you like to win a box of it? Good Luck and fire it up now. In conjunction with World Sleep Day, Rilax Zzz 24 capsules pack now comes with FREE 6 capsules (worth RM23), and it's available at major pharmacies nationwide or online on

About Redang Pelangi Resort
Situated 45km northeast of Kuala Terengganu or about 22km from Tanjung Merang, and gazetted as a Marine Park in 1994, Redang Island is a heaven for scuba divers and ideal for memorable holidays with crystal clear water, powdery white beaches and spectacular off shore snorkeling.

You and your family (up to four people) will enjoy a 3-day, 2-night snorkelling package at Redang Pelangi which includes accommodation, buffet meals, 3 snorkelling trips, return boat transfer from Merang Jetty and use of the various resort facilities.

Redang Pelangi is the first resort to be serving Full Board Packages at Pulau Redang since 1990. It strives to provide their customers with quick, friendly and excellent service. From the moment you make your reservation, to the moment you set foot on the island till you checkout and return to Kuala Terengganu, their staff will be there to assist you. You will feel right at home with the cosy environment and helpful staff. Further details can be found at or Redang Pelangi Youtube at


  1. yeah I have sleep debt, everyday sleep late and wake up early morning to wake kids up for morning school, then pick them from school send to tuition, then again fetch back.. so its mommy busy routine everyday to fetch my kids, not having enough sleep, I love what I am doing and I love to win this box because it improve quality and length of sleep.

    1. Congrats Sherry, you have won a box of Rilax from me. Have a good rest and sleep after this! :)

  2. I used to have difficulty to fall in sleep and worst sleep quality (keep wake me up from sleep several times in a night without any reasons). I wish to win a box of Rilaz Zzz which could get me back to good sleep and get my healthy , energetic life back !

    1. Congrats Wendy, you have won a box of Rilax from me. Have a good deep sleep after this, take care! :)

  3. Yes, I have sleep debt only sleep 6 hours not enough sleep and I would like to try Rilax Zzz for better sleep.

    1. Congrats Crystal, you have won a box of Rilax from me. Sleep 7-8 hours everyday to keep the sleep debt away from you, have a good rest after this! :)

  4. I used to woke up around 3am in the morning and cannot get back to sleep, everyday. I really wish to win a box and have quality sleep so that I could have my healthy lifestyle back...

    1. Congrats Kylie, you have won a box of Rilax from me. Have a good sleep after this! :)

  5. I always have restless sleep so I wish that Rilaz Zzz can help to improve my good night rest

    1. Congrats Lee Lee, you have won a box of Rilax from me. Take a good rest and have a good night sleep after this! :)

  6. I always have restless sleep and insomnia...I wish to try RILAZ ZZZ to help aid my good night rest