Muslims across the world fast during daylight hours in the holy month of Ramadan. In hot climate countries such as Malaysia, the heat and humidity could take a toll on the body. Fatigue can set in easily. I was glad I came to spend my morning to learn more healthy tips from Guardian so that I can share it with my fellow Malaysians esp. for the Muslims for Puasa tips. In summary, the Muslims should eat moderately, exercise regularly and never forget to take basic supplements needed to replenish nutrients for their body during Ramadan month.
With Ramadan barely a week away, leading pharmacy, health and beauty retailer Guardian Health and Beauty Sdn. Bhd (Guardian Malaysia) joined forces with popular celebrity guests to share insights and tips on stayingfit and healthy throughout Ramadan and the Raya festival that follows. The theme of the panel discussion “Ramadan Murni, Penampilan Berseri” aims at raising awareness on how to maintain a balanced and healthy lifestyle during month-long fast.
Hosted by Nazrudin Rahman and his wife, Sheahnee Iman Lee or better known as Naz and Sheahnee, the panel included Guardian Malaysia’s own pharmacist and store manager, Puan Hajjah Umil Kalthom and Assistant Manager for Public and Government Relations, Puan Farahani Failul Rahman. Lending additional glamour to the event was well-known actress, TV presenter and entrepreneur all rolled into one Sazzy Falak, and popular sports celebrity Mr. Mohd Khairul Effendy @ Ayon, a leading name in the game of futsal.
Puan Farahani said: “Guardian, as Malaysia’s leading pharmacy, health and beauty retailer, has made it a policy of empowering our Muslim customers by highlighting the importance of a healthy and balanced lifestyle throughout this period, through a variety of activities such as this exclusive sharing session.”
Puan Hajjah Umil, one of Guardian’s senior pharmacist said during her presentation: “It is important to keep in mind that dramatic changes in eating habits can affect the way our body breaks down the nutrients and affect the metabolic rate. The change in eating habit may negatively impact your health and the way you look.” “Therefore, eating right is important during the fasting month. And this can be easily achieved with proper planning and care,” she added.
In conjunction with Ramadan, Guardian has lined up a comprehensive and wholesome range of festive promotions available at all Guardian stores nationwide. These include selected vitamins, supplements, beauty products, pain relievers, deodorant, perfume, personal care products as well as skin and hair care products. Selected promotions are also available on Guardian’s online store. For more information, you can visit www.guardian.com.my.